2nd August 2022  12 - 2pm

Our belief is that Anxiety is largely driven by imagination about the future, fortune telling what will happen.

However, when you encourage clients to make an external representation of their anxiety and what is motivating the internal distress, clients can begin to see the difference between what is real, right now, in this moment and their imagination. And with this new understanding, not only can clients reframe their thoughts and reduce their anxiety on the topic they are working on, but they also learn how to prevent future situations developing into anxiety.

Anxiety - Shifting from Imagination to Reality 2nd Aug