Course Length 2hrs: Anxiety is part of being human. It can show up in all sorts of ways, worrying about family, work, finances, or relationships. In moderation, anxiety helps us prepare, anticipate, and manage risk. But when it takes over, clients often describe feeling foggy, overwhelmed and stuck in cycles of unhelpful thinking. When we help clients notice these patterns, they can shift how they relate to them. This workshop allows clients to separate imagined fears from present reality, giving them the clarity and confidence to move forward with greater ease.