Course Length 2hrs: “Stress” is often used as a catch-all word for life’s many challenges, yet the role of pressure is frequently overlooked. Pressure is a natural part of daily life, but when it builds from too many sources or lingers too long, it overwhelms our coping mechanisms and turns into stress. The mind and body respond with brain fog, poor concentration, indecision, forgetfulness, exhaustion, and a constant sense of falling behind - often prompting us to work even harder, fuelling the path toward burnout. This 2-hr workshop is designed to interrupt that cycle. Through reflective and interactive activities, explore how pressure transforms into stress, discover personal warning signs, and experiment with fresh perspectives and practical strategies. Leave with a clearer understanding of personal options to thrive amidst life's inevitable challenges and find more inner mental and physical harmony.