Course Length: 2 hours Sometimes called limiting beliefs, life patterns shape how we see ourselves and the world. Often formed in childhood and reinforced over time, these patterns become unconscious scripts that guide our choices and behaviour. Like an actor following a script, we live by these stories, repeating lines and roles that may no longer serve us. When clients hold tightly to a limiting script, they filter out evidence of their strengths and potential, staying stuck in old narratives. By helping clients identify and reframe their life patterns, coaches can open the door to fresh perspectives, new possibilities, and more empowered action, enabling them to grow into the fullest version of themselves